Sleep Archives - Melissa Kirk Freelance Writer Book Editor Publishing Consultant

What Does It Mean to Be Mentally Healthy?

by Melissa Kirk | Oct 10, 2011 | Anxiety, Compulsive Behaviors, Consumer Behavior, Deception, Empathy, Environment, Gratitude, Happiness, Health, Meditation, Mindfulness, Neuroscience, Self-Help, Sleep

For World Mental Health Day, let’s cultivate compassionate self-awareness for ourselves and others who struggle with staying balanced.

When Words Confuse Rather than Clarify

by Melissa Kirk | Jan 11, 2011 | Anger, Body Language, Dreaming, Empathy, Intuition, Neuroscience, Relationships, Scent, Self-Help, Sleep

We so often use words to clarify, but what happens when more words just confuse?