What Does It Mean to Be Mentally Healthy?
For World Mental Health Day, let’s cultivate compassionate self-awareness for ourselves and others who struggle with staying balanced.
What Does It Mean to Be Mentally Healthy?
For World Mental Health Day, let’s cultivate compassionate self-awareness for ourselves and others who struggle with staying balanced.
Self-Awareness vs “Self-Fixingness”
So often in self-help and therapy, we forget the most important step to being able to live happily with our own minds: the deep self-awareness that flows beneath judgment.