by Melissa Kirk | Apr 22, 2019 | Attachment, Divorce, Loneliness, Marriage, Mating, Mindfulness, Relationships, Self-Esteem, Self-Help, Social Life, Uncategorized, Wisdom
Intimate relationships: the cornerstone of many peoples’ lives. From a young age most of us are told that someday we’ll be in a long-term relationship or marriage, and we’re given both subtle and not-so-subtle messages about what those relationships are supposed to...
by Melissa Kirk | Oct 10, 2011 | Anxiety, Compulsive Behaviors, Consumer Behavior, Deception, Empathy, Environment, Gratitude, Happiness, Health, Meditation, Mindfulness, Neuroscience, Self-Help, Sleep
For World Mental Health Day, let’s cultivate compassionate self-awareness for ourselves and others who struggle with staying balanced.
by Melissa Kirk | Feb 10, 2011 | Attachment, Empathy, Happiness, Mindfulness, Positive Psychology, Self-Help, Therapy
So often in self-help and therapy, we forget the most important step to being able to live happily with our own minds: the deep self-awareness that flows beneath judgment.
