The struggle of trying to pretend everything is normal at work when it most definitely is not can add to the mental health problems and can make them worse.
Men and women need to have the skills to survive in the new age—beyond gender stereotypes
Is it really possible for most of us to ‘follow our dreams’? And what if our passion is to be right here, right now? A criticism of a common inspirational meme.
For World Mental Health Day, let’s cultivate compassionate self-awareness for ourselves and others who struggle with staying balanced.
When we feel that we only fit into one definition – when we believe how others define us or when we define ourselves narrowly – we lose parts of ourselves or feel that we can’t give voice to parts that don’t fit with that definition.